Fruit is one of the types of food that has a womb nutrition, vitamins and minerals that are generally very good to eat every day. Supplements
compared with chemical drugs that are sold in shops, the fruit is far more secure without the dangerous side effects from the price, and
generally much cheaper than the supplements that have the same functionality.
Below we can see the contents, property and health benefits of some types of fruit that is in the earth:
1. Tomatoes (Tomato)
- Tomatoes contain vitamin A, B1 and C.
- Tomato can help clean the liver and blood of our hearts.
- Tomato can prevent various diseases and other health disturbances such as:
a. gum bleeding.
b. dim twilight / dirty chicken.
c. blood clotting.
e. prostat cancer and breast cancer.
2. fruit papaya (papaya)
- Papaya contain vitamin C and provitamin A.
- Papaya can help solve food fiber in the digestive system.
- Papaya can making smooth channel digestion of food.
- Can cope with papaya or treat various diseases and other health disturbances such as:
a. wound healing.
b. eliminate infection.
c. the allergic
3. Bananas (BANANA)
- Bananas contain vitamin A, B1, B2 and C.
- Bananas can help reduce stomach acid.
- Bananas can help maintain water balance in the body.
- Bananas can cope or treat various diseases and other health disturbances such as:
a. interference in the stomach.
b. heart disease and stroke
d. koleterol lower level in the blood.
4. fruit Mango(MANGO)
- Mango contains vitamins A, E and C.
- Can act as a mango disinfektan.
- Mango can clean the blood.
- Can cope with mango or treat various diseases and other health disturbances such as:
a. body odor / bb / body odor that is not good.
b. reduce body heat during a fever.
5. STRAWBERRY fruit (STRAWBERRY)
- Stoberi contain provitamin A, vitamin B1, B and C.
- Stobery contain antioxidants to fight free radical oxygen.
- Strawbery have a purpose / function of health, such as:
a. treat disturbances in bladder health.
b. to be anti-virus
c. to be anti-cancer
6. fruit Apple (APPLE)
- Apples contain vitamins A, B and C.
- Aple can help lower cholesterol level in blood.
- Apples have a purpose / function of health, such as:
a. to be anti-cancer substances.
b. reduce the appetite is too big.
7.fruit orange (ORANGE)
- Oranges contain vitamin A, B1, B2 and C.
- Orange anti cancer for the body.
- Citrus can prevent and treat various diseases and other health disturbances such as:
a. sariawan treat.
b. kardiovaskuler reduce risk exposure, cancer, and cataracts.
8. fruit pear / pear (pear)
- Pear contains vitamin C and provitamin A.
- Pear contains anti oksidan to maintain good health.
- Pear may prevent various diseases and other health disturbances such as:
a. reduce fever / hot body.
b. dilute remove sputum and cough on berdahak.
9. fruit guava RED / RED(Guava)
- Red cashew contain vitamin C which is very large.
- Red cashew contain substances antioxidan and antikanker.
- Red cashew have usefulness / health functions such as:
a. reduce blood cholesterol level
b. treat infections.
c. keep sariawan treat.
d. facilitate the circulation of blood.
e. alimentary tract smooth.
f. prevent constipation.
10. fruit melon (watermelon)
- Watermelon contains vitamin C and provitamin A.
- Watermelon can be anti alergi.
- Watermelon have usability / function of health, such as:
a. lower cholesterol level.
b. and prevent a heart attack.
11. fruit MELON (Honeydew)
- Melon contains vitamin C and provitamin A.
- Melon contain anti-cancer substances and anti oksidan.
- Melon have usefulness / health functions such as:
a. prevent blood clot.
b. clean the skin.
c. smooth alimentary tract.
d. lower degree kolestrerol.
12. fruit Carrot (Carrot)
- Carrot is rich in vitamin A.
- Carrot to maintain good eye health.
- Use of carrots have / health functions such as:
a. increase the body's immune and physical endurance.
b. still keep the heart healthy.
13. FRUIT (Fruit STAR)
- Star fruit contains vitamin C and provitamin A.
- Star fruit can help facilitate the digestion of food.
- Star fruit have a purpose / function of health, such as:
a. lower blood pressure.
b. decrease the degree / level of cholesterol in the body.
14. fruit pineapple (pineapple)
- Pineapple contains vitamin B and C.
- Pineapple can prevent exposure of stroke and heart attack / receipt.
- Pineapple can treat various diseases and other health disturbances such as:
a. wound healing.
b. cure infection in alimentary tract.
To be without a healthy natural chemicals qite Eat a variety of fruit every day for the health of our bodies is very valuable.