Maintain Healthy Eyes Tips When Working At Home Monitor

Computer and various equipment, such as the monitor, have become common in every office job. Not that strange if many people have to work in front of a monitor all day long. At first we may be a little worried about the influence of the computer and the rays that emanated radiation monitor can disrupt the body's health, especially the eye. However, experts also never give up to create equipment that more friendly with the environment and health.

However, work too long in front of the monitor screen still can affect health, such as the eyes get tired, sore backs, shoulders and neck. Here are some tips to fatigue and tension in the eyes when working in front of the monitor. Hopefully we can keep the gift of fixed, although the need to work long hours.

1-Work in a room that is quite light.

Note the lighting in your work space. Do not work in rooms that are too light and dazzle. Use a sunshade to set the light from the window. Put the light in the head. Avoid light you up directly. Conversely, do not also work in the room is too dark or dreary. Keep your room is quite bright
so that the eye you do not work hard too.

Use the 2-filter monitor.

To reduce the blind and the rays that emanated radiation monitor screen, use a glass filter monitor. Talk on your computer equipment vendor to get a good filter and can reduce the influence of radiation, not just dim the light monitor.

3-Check your monitor.

Check if your monitor is still working well? Compare with another monitor. When the image that appears increasingly blurry, blinking or not comfortable for your eyes, it is time to repair or replace the monitor. Better than the monitor let your subject's eyes. Frequently-often to clean the dust from the monitor and the screen the dirt.

4-Put the paper work so that easy to read.

If you must work with a copy or read the paper, then place the paper in the distance with a balanced your monitor. This is so that you do not need to go back and forth to focus the view to read your paper, after reading on the monitor screen.

Note the 5-position monitor.

Place the screen in such a way so that the angle formed between 10-15 degrees from the position of straight line with your views. This is in addition to avoid tiring your eyes, also keep your shoulders and neck quite comfortable work.

5-Work with the "font" that is big enough.

If you need to edit any posts in front of the computer, make sure that the size or "font" letter you use big enough. Do not force your eyes to read small letter on the monitor. Your eyes is not a microscope for any posts on the screen. Use the facility to increase or adjust the image display on the large monitor you. When you have finished editing or read it, you can return the font to original position.

6-rest your eyes.

relaxed your eyes. Do not shakes your eyes. However, often, often blinking. This can reduce tension and keep your eyes still wet and cool. If you are too old to see at close range, you switch to the view that far. Make during few minutes every 30 minutes.

Check 7-glasses or contact lenses.

If you use glasses or contact lenses and you have to work all day in front of the monitor, there is a good idea to consult your eye doctor or optical you so that you can get glasses that fit. Well, the size of the lens. When you feel tired to use glasses, date only. Glasses can make the eyes tired. Occasionally
let you see the eyes free. However, soon wearing glasses when you feel should be use. Do not force your eyes to see without the glasses help you.