CREATE A HEALHTY SPORT WITH A REGULER

As already discussed in the way of healthy eating, the food we eat should be balanced with the activity / physical activity we, if we only activity-

sit or sit in office rarely conduct activities that are the food that we eat contain a lot of calories, the excess energy This will be stored as fat

reserves and fat reserves when the slump will cause the body to be overweight (overweight) and will be the Obesity.

The best way to prevent obesity is the food that we eat with the activity carried out, easy What we eat a lot, we have a lot of activity /

How do I exercise a healthful?, Here are some tips to healthy exercise:
* Heating is very important. Musculature we must be prepared in advance. Do
for 5-10 minutes with slow activity.

* The frequency is determined, how often we process sport in a week, which
most good 3-5 times, and this must be done regularly.

* The intensity of exercise (the size of the effort made). process sport should be to
sweat and breathe in the. Do not be afraid not to arise
comfortable, try to increase heart rate to 60-90% of normal.

* Time is also set. Research shows when we do exercise during the
30 minutes will result with the same exercise for 10 minutes performed 3 times
with the same intensity.

* Cooling left do not. When we run out of exercise and stop arriving
out, we may experience muscle stiffness, feeling weak, dizzy and can even
fainting. Do with the cooling run or doing flexible slow
for 5-10 minutes.