HOW TO SET A HEALTY EATING

How to set up is actually easy to eat it, remember the origin of 4 perfectly healthy 5.
We feel sure you know what it is 4 perfect healthy 5. 4 that consists of healthy rice (carbohydrate) with a side dish(animal protein and fat), vegetables (vegetable protein, fiber and vitamins) and fruits (vitamin), and last, as a complement / 5 perfect, the milk. Basically make sure you can recruit Feed materials, food is important for your body every day.
As for the other people with the condition / disease-specific, such as diabetes, then the food and drink must be made low sugar (carbohydrate) and fat.

As mentioned earlier, the food that contains carbohydrates such as rice kind of yes (both rice and red rice from white rice) or tubers (like potatoes, cassava, cassava or yam). Bread can also be categorized foods contain carbohydrate.
Protein was 2 kinds: vegetable protein (protein plants, such as nuts) and animal (animal protein, such as eggs, meat, and fish).
While the food is like the fat on meat (especially consumed with skin)and fruits(such as avocado, mango or nanas).
We need to counterbalance consume carbohydrate, protein and fat because they are important in the metabolism of the body and the body system as a whole. However, if you consume excessive, the effect of the body is not so good as well, such as a bit excessive consume of fat or carbohydrate, but sooner or body metabolism diligent
tense sport, so can not be avoided if the long run the more fat the body can be. That does not sound the same, right?
Consumption between the 2 protein (animal and vegetable) that must also be balanced, in other words, if not well Feed protein is obtained from only one kind only, such as eggs or meat course, vegetable protein and are more for the body's metabolism while our food protein, would be better if Feed vegetable and animal protein comparable.

milk is a complement, because in the milk, a carbohydrate, protein, fat, and vitamins, just fewer in number. You need a milk, if food and drink that you consume less day-to-day to meet the needs of the body. However, if it does not mean that food-drink consumption has met the needs, then you do not need to drink milk. Nowadays, many have been created with distinctive milk womb calcium, provit D, prebiotik and others, does not have one if you drink milk type that, in order to further secure your health.